I have my dropbox on an SMR external drive on MacOS Sonoma. I want to move it to my new SSD drive. But the dropbox is very large so many of the folders are online only. Which means they show up as 0 bytes on MacOS because of the dropbox bug that has been there for years. There a millions of files, and about 3 TB of data.
How can I copy over the dropbox to the new SSD drive? How do I avoid Dropbox app on desktop trying to sync multiple times during this process?