Just recently I swapped my hard drive and created a new dropbox sync folder. Everything transferred over fairly quick and dropbox did its thing.
I then added 300+gb to the sync folder to be uploaded and what usually takes a few hours is now taking over 3 days and my max upload speeds are 450kbs with no fluctuation. I also noticed that Dropbox updated on my desktop and there is no way to revert to a previous version or stop dropbox from updating.
I have fiber internet and my speeds are solid on my connection end. 800-900mbs up and down.